The Freedom to Love Podcast
There are lots of people out there who will tell us we shouldn't look at pornography, but there aren't many people showing us how to finally break free of porn. Without a mentor or a guide, it's easy to get stuck in hopelessness and shame.
The Freedom to Love Podcast is here to be your mentor and your guide. We want to provide you with practical strategies and techniques to live free of porn forever so you can experience the love you really desire.
Find Jeremy's Programs on his website: http://www.freedomtolove.org/
Connect with us and our podcast on:
Facebook, Instagram Youtube: @FreedomtoLoveMinistry
The Freedom to Love Podcast
S2 E12 Helping Teenagers Emotionally Regulate with Katie Hejna
We're back with Katie Hejna today, a licensed professional clinical counselor and mom of three, digging into the topic of emotional regulation for preteens and teens.
Building on previous conversations about secure attachment and emotional skills for younger children, this episode focuses on practical strategies to help older kids handle big emotions, from deep breathing and guided imagery to creative activities like journaling and puzzles.
Katie shares expert advice on overcoming common hurdles such as screen time and resistance to new techniques, and offers guidance on when it might be time to seek professional support.
If you’re a parent looking for real tools and empathy to support your teen’s emotional health, you’ll find plenty of helpful takeaways in this conversation.
Tune in for realistic, compassionate tips to help your family thrive!
- Connect with Katie at Rum River Counseling
- See the Guided Imagery script Katie used in this episode
- Guided Imagery YouTube Video
Connect with us and our podcast on:
Our website: http://www.freedomtolove.org/
Facebook: https://www.facebook.com/freedomtoloveministry
Instagram: https://www.instagram.com/freedomtoloveministry
YouTube: https://www.youtube.com/@FreedomtoLoveMinistry