The Freedom to Love Podcast
There are lots of people out there who will tell us we shouldn't look at pornography, but there aren't many people showing us how to finally break free of porn. Without a mentor or a guide, it's easy to get stuck in hopelessness and shame.
The Freedom to Love Podcast is here to be your mentor and your guide. We want to provide you with practical strategies and techniques to live free of porn forever so you can experience the love you really desire.
Find Jeremy's Programs on his website: http://www.freedomtolove.org/
Connect with us and our podcast on:
Facebook, Instagram Youtube: @FreedomtoLoveMinistry
The Freedom to Love Podcast
S2 E11 Helping Children Emotionally Regulate with Katie Hejna
We continue our series with Katie Hejna, a licensed professional clinical counselor and mom of three. Today, we are discussing the concept of emotional regulation -what it means, why it’s crucial for kids, and how parents can help their children learn to manage big emotions.
Katie shares practical and playful co-regulation techniques, from deep pressure hugs to fun breathing exercises, all designed to help children calm their bodies and emotions. She also highlights why it’s so important for parents to model these skills themselves.
If you’re looking for simple, effective ways to support your child’s emotional health and strengthen your relationship, this episode is full of encouragement and actionable tips you can start using right away.
- Connect with Katie at Rum River Counseling
- See the script Katie mentioned in this episode
Connect with us and our podcast on:
Our website: http://www.freedomtolove.org/
Facebook: https://www.facebook.com/freedomtoloveministry
Instagram: https://www.instagram.com/freedomtoloveministry
YouTube: https://www.youtube.com/@FreedomtoLoveMinistry