The Freedom to Love Podcast
There are lots of people out there who will tell us we shouldn't look at pornography, but there aren't many people showing us how to finally break free of porn. Without a mentor or a guide, it's easy to get stuck in hopelessness and shame.
The Freedom to Love Podcast is here to be your mentor and your guide. We want to provide you with practical strategies and techniques to live free of porn forever so you can experience the love you really desire.
Find Jeremy's Programs on his website: http://www.freedomtolove.org/
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Facebook, Instagram Youtube: @FreedomtoLoveMinistry
The Freedom to Love Podcast
29. Regulating Emotions Constructively
We conclude our series on the RULER method with this episode on the topic of regulating emotions constructively.
Jeremy explains the RULER method, which consists of five parts: Recognize, Understand, Label, Express, and Regulate. He offers practical tips for regulating emotions with constructive strategies.
He introduces the "regulating cap" concept and breaks down the importance of engaging in constructive activities, accepting negative emotions, and processing emotions using the Stop, Drop, and Breathe method.
Discover valuable tools to navigate emotional regulation and live virtuously in today's world.
Connect with us and our podcast on:
Our website: http://www.freedomtolove.org/
Facebook: https://www.facebook.com/freedomtoloveministry
Instagram: https://www.instagram.com/freedomtoloveministry
YouTube: https://www.youtube.com/@FreedomtoLoveMinistry