The Freedom to Love Podcast
There are lots of people out there who will tell us we shouldn't look at pornography, but there aren't many people showing us how to finally break free of porn. Without a mentor or a guide, it's easy to get stuck in hopelessness and shame.
The Freedom to Love Podcast is here to be your mentor and your guide. We want to provide you with practical strategies and techniques to live free of porn forever so you can experience the love you really desire.
Find Jeremy's Programs on his website: http://www.freedomtolove.org/
Connect with us and our podcast on:
Facebook, Instagram Youtube: @FreedomtoLoveMinistry
The Freedom to Love Podcast
28. Expressing Our Emotions
In this episode, Jeremy discusses emotional expression and regulation.
He begins by sharing personal experiences from his youth ministry days and discusses the importance of recognizing and understanding emotions.
Jeremy emphasizes the significance of expressing emotions in culturally appropriate ways and highlights the role of close relationships and professionals in helping us navigate our emotions.
He also introduces the concept of journaling as a tool for processing emotions. Tune in next week for the conclusion of the RULER method and valuable insights on emotional regulation.
Resource: Growing In Self-Understanding through the Model: http://freedomtolove.org/resources/
Connect with us and our podcast on:
Our website: http://www.freedomtolove.org/
Facebook: https://www.facebook.com/freedomtoloveministry
Instagram: https://www.instagram.com/freedomtoloveministry
YouTube: https://www.youtube.com/@FreedomtoLoveMinistry