The Freedom to Love Podcast
There are lots of people out there who will tell us we shouldn't look at pornography, but there aren't many people showing us how to finally break free of porn. Without a mentor or a guide, it's easy to get stuck in hopelessness and shame.
The Freedom to Love Podcast is here to be your mentor and your guide. We want to provide you with practical strategies and techniques to live free of porn forever so you can experience the love you really desire.
Find Jeremy's Programs on his website: http://www.freedomtolove.org/
Connect with us and our podcast on:
Facebook, Instagram Youtube: @FreedomtoLoveMinistry
The Freedom to Love Podcast
27. Labeling Our Emotions
We are continuing our series on emotion regulation, and today we are focusing on the third step of the RULER method: Labeling our emotions with nuanced vocabulary.
Jeremy shares examples of the power of naming and understanding our emotions beyond basic categories like happy, sad, and mad.
Discover how this skill not only helps us gain better control over our emotions but also paves the way for constructive strategies in emotional regulation.
Access the Mood Meter here: http://freedomtolove.org/moodmeter/
Connect with us and our podcast on:
Our website: http://www.freedomtolove.org/
Facebook: https://www.facebook.com/freedomtoloveministry
Instagram: https://www.instagram.com/freedomtoloveministry
YouTube: https://www.youtube.com/@FreedomtoLoveMinistry